There are many different techniques and methods available for when you want to quit smoking:

Support groups and group therapy with others in the same situation have been proven effective. You can either find other smokers and set up your own group or contact a healthcare service. Many healthcare clinics have support groups set up for smokers wanting to quit.
Improving your diet can also be effective. Simple, quick, low-calorie snacks will help control cravings and stimulate the mouth:

– Vegetable sticks

– Wholegrain bread

– Fruit slices

– Sugar-free gum/lozenges

As the appetite and craving for something sweet can increase when you quit smoking, it’s important to eat a balanced diet and exercise, to avoid weight gain.

Methods to quit smoking