Best stop smoking aids
You have made up your mind, you have set a date and you are totally committed to quit smoking. Great – it’s the best decision you can make for yourself and your health. Now it’s just the hard bit you must learn to handle. What’s the best way to quit once and for all, and become completely tobacco free?
Anyone who has tried will attest, it’s not easy. Withdrawal symptoms can be severe and make you sweat, suffer and lose concentration. It’s a strange feeling not to have a cigarette between your fingers. The social aspect of smoking, that has been part of your lifestyle for so long, is suddenly gone. There are no lack of challenges. 🧗♀️
Don’t despair! Smart, safe and effective help is available. You don’t have to go through this process alone. Nicotine replacement products, therapy groups, online support, mindfulness, medical expertise, exercise and smart diet options – these are all excellent support methods in your efforts to shield off the urge to smoke.
There are lots of ex-smokers in the world. There is bound to be someone you know. A friend , a parent or a colleague, perhaps? Ask them about their experience. What did they find useful? How did they fight the urge to smoke? How did they keep their motivation up? Anything that works is fine! Tap in to all the great wisdom around you!