How long do I need to use the spray for?
The desire to smoke, feelings of abstinence and the total process for becoming smoke-free are highly individual. One person can come out the other side quickly, while another person can have a much more difficult journey.
How long you need to use the spray for is very individual, but the normal treatment period with oral spray is usually a minimum of three months. Then you can gradually decrease your use. If you get down to one or two doses per day, then it might be time to end your treatment.
It is a good idea to also have the spray available once you are smoke-free, as you will then be able to fight any sudden tobacco cravings you might have. Tobacco cravings are often stimulated by different triggers in everyday life, such as if something reminds you about cigarettes and smoking or the brain plays a trick on you and starts up with the desire to smoke, even though from a physical perspective you body is no longer dependent.
Remember to quit smoking on your own terms and set goals that are reasonable to you! You are a hero every time you refrain from smoking.