Tip 1. Keep in mind that in the beginning it is important not to take a dose that is too low. Underdosing reduces your chances of becoming smoke-free.
Tip 2. Do you feel that you are ready to quit using nicotine chewing gum and have overcome the problems with abstinence? Good! But if you have any chewing gum left in the package, it is a good idea to keep it. Even if you are smoke-free and are completely weaned off of tobacco, it is a wise idea to have chewing gum available – cigarette cravings can be triggered by different situations and occur when you least expect it. When this happens, having the ability to combat cravings reduces the risks of you lighting a cigarette!