What happens after you quit smoking?
Have you decided to quit smoking? Congratulations! The process of becoming smoke-free is difficult and some symptoms may feel quite horrible, but stay strong! It will pass. Once you have had your last cigarette many positive things start happening in your body. 😊
It is common to experience difficult side effects when you try to quit smoking. But, it is just your body, which is now working hard to heal itself and make the transition to a smoke-free daily life. You may dizziness, headache, as well as pins and needles in the hands and feet. A cough and sore throat are not uncommon. The stomach may make things difficult for you with both nausea and constipation.
But it will quickly pass and there are things you can do to help ease the problems. Here you can read more about what happens after you quit smoking and how to handle the setbacks.