Quit smoking and lose weight too with an active lifestyle
Have you recently quit smoking, snus or other tobacco products and noticed some weight gain? Relax, there are plenty of ways to get back down to your ideal weight.
The right diet is important, but physical activity is also effective for keeping your weight in check. You can come a long way with regular, everyday activitiy:
- Take the stairs instead of the lift
- Cycle to work
- Take a walk at lunch
- Play with your kids or pets
If you can find an exercise activity that you enjoy, it is more likely to become a natural part of your arsenal to burn up those extra calories. As a nice little bonus, exercise is a great way to help you shake off those sugar cravings quickly.