Cravings can be intense, and your mind can play tricks on you once you put out that last cigarette. Certain environments, people and situations can easily trigger your craving for a cigarette, snus pouch or other tobacco product, even though your body has actually become accustomed to fighting off need for nicotine. 🤔
When withdrawal symptoms and triggers sneak up on you in situations like these, it can help to focus on the positive aspects of being cigarette and tobacco-free, and make sure you have products to help divert your attention, like sugar-free gum, fruits or stop smoking products readily available. It may also be useful, or even necessary, to change your routine and avoid some of these high trigger situations.
After a few days, you will most certainly notice some considerable improvements? For example, maybe your sense of taste and smell have started to become sharper? Or maybe your breathing is not as laboured?